Our Review/Thoughts

I can use them between the wall and my target area, or between my body and the floor to massage muscles

Ischemic compression means that you basically provide enough pressure to that area of the muscle that you collapse the walls of the blood vessels in the muscle and subsequently you temporarily cut off the blood supply

I was so shocked when she started massaging an area and my headache went from a level 7 out of 10 pain to a level 2 out of 10 pain

One of the great spots to use this massage ball is on the bottom of your foot

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So not only did you get a massage ball you got a dryer ball

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