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Our Review/Thoughts

Ideally with an optional 2nd stage with repeat so you can set up high / low intensity intervals

Really helps motivate me

The app is easy to use as is the watch itself

Notifications also work great

Heart Assoc and others warn of the risks of sitting all day without moving around which is why one of my favorite features is the get up and move/don't be a sitter feature

I will see how it tracks my exercise later today

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