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Our Review/Thoughts

Enjoy Mark Lauren's no nonsense, quiet coaching, style

Good if you don't want to invest in lots of equipment

Of course once you learn the exercises, a person can pick up the exercise pace to their prefered pace and listen to their own exercise music

Good quality material throughout

Good book for bodyweight exercise

Excellent work because you get the full body treatment and other than water and some space, no equipment is required

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