It didn't work the same for my wife though, she took it and couldn't sleep
L-tryptophan is naturally found in animal and plant proteins
Works good and does not contain any filler
I take 5 grams (1) teaspoon and it works! best products on the market for supplements
Good for sleeping My husband takes this along with several other amino acids (mainly ornithine, lysine & arginine) & he has been packing on the muscle since he's been taking it
For one I'm getting actual product without all the binders