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Our Review/Thoughts

If you're new to Cathe, it might be better to start with her ICE series or one of the others I mentioned instead of this one

One of the most effective workouts I've ever done

I was looking for a low impact workout but one that REALLY made me feel like I had worked out

If you have knee issues, this is probably not the best workout, though

BONUS ABS TWO (12 minutes)Equipment needed: just a mat!Outfits: Turquoise and fuchsia topsExercises in this workout include:Full sit up ankle grabbers - my concern with this one is that with a full sit up at such a fast speed, it's all too easy for momentum to take over

I'm going to be adding all the other Cathe HiiT workouts to my library

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