Our Review/Thoughts

I actually feel sore the next day, like if I had gone to the gym to lift weights, so I know I am doing it right

So, for people that have said negative things and you might have read them like I did on this thread of reviews, I would advise you to try it for yourself, and if you do not like it, you can return it

I haven't been consistent enough to give a how it works review other than I have had back surgery and I need to watch what kind of workout I do to accommodate my back

you won't regret getting this set its awesome!! Love this program

It is working for me and if you follow exactly what they tell you, I think it can work for you as well

I think the instruction on this video is also good

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