Our Review/Thoughts

These brain scans can identify area of your brain which may be under functioning or in some other way suboptimal

The author runs clinics nationwide which specializes in SPECT brain scans (which creates a 3D image of your brain)

This book was a complimentary copy received through Blogging for Books

My loved one suffered from ADHD and had an extremely difficult time focusing

Anterior Cingulate Gyrus - worrying, holding on to hurts from the past, obsessive compulsive disorder and OCD spectrum disorders, addictive behaviorsPrefrontal Cortex - short attention span, distractibility, chronic lateness/poor time management, disorganization, procrastination, poor judgementLimbic System - sadness, clinical depression, increased negative thinking, negative perception of events, hopelessness, helplessness, appetite and sleep problems, social isolation, painBasal Ganglia - anxiety, nervousness, physical sensations of anxiety, tendency to predict the worst, conflict avoidance, social anxiety, fine motor problems, low/excessive motivation, muscle soreness and tension, tremorsThe book outlines interventions to help each of these brain areas - ranging from dietary advice, nutritional supplements, exercises, habits and more

The author also includes specific chapters on improving brain health to strengthen your primary relationship, a specific chapter on improving ADD/ADHD and a chapter on traumatic brain injuries/concussion

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