I only put in one scoop in a 24 ounce bottle since he's only 11 and only let him drink it when I know he's going to have a hard practice for about 1 and an half to 2 hours of practice
It were great Been using it for at least 20 years, wouldn't want to work out without it
Doesn't taste like cool-aid or soda so don't expect anything like that but, I actually really enjoy the taste of the grape and pomegranate when running low on electrolytes during rides
I decided to give it one more try and this pomegranate flavor is fine
Great price! I swear by this stuff
Firm believer in this product