I knew it was not healthy, but this book was a real eye opener

The book is pointblank and puts forward an obvious reality - our current habit and lifestyle component of sitting is detrimental to our health and intellectual development

Buy it, read it and change your life/health/posture

Very practical guide to improving posture and performing basic maintenance on your own body

Another fantastic offering from Kelly and Juliet Starrett

The book requires a lot of commitment, but I think it's worth it