DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
by Memory Minder Journals
Our Review/Thoughts
This book helped me immensely in tracking my food, exercise, and being mindful about everything going into my mouth
Love all of the entry possibilities found in Dietminder
And already see that I have been overeating, sneaking snacks without even realizing it
Beginning allows you to set goals, it has 3 pages allowing to enter different goals
Find myself having to use shorthand to write in the food so I have enough space
It keeps me not eating slot