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Our Review/Thoughts

This book helped me immensely in tracking my food, exercise, and being mindful about everything going into my mouth

Love all of the entry possibilities found in Dietminder

And already see that I have been overeating, sneaking snacks without even realizing it

Beginning allows you to set goals, it has 3 pages allowing to enter different goals

Find myself having to use shorthand to write in the food so I have enough space

It keeps me not eating slot

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