Granted, I eat a very clean diet which also helps

If you take drugs that are broken down by your liver, check with your doctor -- DIM may affect how fast your body processes the drug and therefore the levels in your blood and the drug's efficacy (I found this info on a couple of reputable health sites, I am not a doctor

I did notice that the texture and clarity of my skin improved

But I'm sure the sweats and flashes are improved thanks to DIM, which had been very frequent and uncomfortable

HIGHLY RECOMMEND!!! Some background

Less bloating during menstrual cycle