I take first thing in morning on empty stomach waiting a few hours before eating This is actual tiny crystals rather than a powder
So, it doesn't heal the problem but as long as you take them it certainly helps!
I am down to just one NSAID a day and am actually weaning off of that
When someone takes them and notices they are getting low they make a point of asking me if I've reordered
Just keep in mind that you also need to have a good diet if you want some joint pain relief- cutting back on white flours and sugar- they are not only poison for your body but can have some inflammatory effects as well Very good product Exactly as I ordered
You have to take it consistently, but seems to help with join pain