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Our Review/Thoughts

So if you are doing Shane Ellison's $1

Personally, I take 500 to 1,000 mg daily, There have been times I have taken 1,500 mg

There's nothing special about synthetic magnesium oxide, so no need to buy an expensive brand - this brand seemed to be the best in terms of price

Taking upwards of 1,500 mg is how I discovered its' usefulness for constipation!! When taken in large amounts, ti causes loose stools, so if one is constipated, it is definitely a great product for that as well

Not sure why, but I've experimented enough to know that it definitely needs the two ingredients, they seem to work together to give good results

So glad I switched! as expected Good product but the Magnesium Citrate is better absorbed

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