Element: Barre Conditioning

by Movies & TV

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I highly recommend this dvd as part of a postpartum workout plan

Lincoln practices barefoot and teaches via voiceover, providing mirrored cueing

I am dripping sweat by midway through without any impact on my body

I love how she gives the form pointers

This video seems to be alittle different from the other Barre 3 videos

There are two routines on this DVD - Burn and Firm which is done standing up and Lengthen and Strengthen which is done standing and on the floor

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