Our Review/Thoughts

Also eat when hungry not because of boredom

full (have to re-think the process of eating and not keep eating when something is good)

Love the fact only have to take one capsule once a day - if you drink your water and eat only when hungry, you can lose with this

Have learned too to ask myself am I hungry or thirsty - a lot of times I am thirsty only and it will stop what I think is hunger

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