Our Review/Thoughts

full (have to re-think the process of eating and not keep eating when something is good)

Also eat when hungry not because of boredom

Love the fact only have to take one capsule once a day - if you drink your water and eat only when hungry, you can lose with this

Have learned too to ask myself am I hungry or thirsty - a lot of times I am thirsty only and it will stop what I think is hunger

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