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Our Review/Thoughts

In my opinion it is not as firm as the trigger point but still get the job done

It really helps get to those deep muscles that are tight and sore and helps to loosen them up

The pain is from the lactic acid and as you are rolling you are helping break that up

You just set it on the floor, and roll back and forth on it, literally

My husband has a bad back and I thought the Fit Spirit Sports Fitness Foam Roller would be great for him

I am in love with foam rollers

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