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Our Review/Thoughts

Loretta graziano breuning, share a new point of view, which says that there is more powerful forces that control us - our genes and the need to keep our survival

As the author shows, what is needed is reinforcement through repetition and emotion

Habits of a Happy Brain is an excellent followup to her previous work and also a great place to start if you're new to the concepts

I especially enjoyed how you can use these neurochemicals to reinforce new habits and making changes in your life

Dear author, thank you for writing this book! Loretta G

Breuning PhD has stated in her book, Habits Of A Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels: When you feel good, your brain is releasing dopamine, serotonin, oxytocin, or endorphin

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