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Our Review/Thoughts

What I like about this author's approach is it takes human nature into consideration

What they are exactly, why we have them, how to identify them and most importantly how to hack them

Instead of trying to pump you up, she carefully lays out proven methods that ACTUALLY help, as opposed to filling your head with fluff material

Once we understand the HOW habits work, we can focus on the solutions to making them work for us through better positive habits

’~Richard Koch and promises, My simple, 9-step system bypasses motivational ups and downs, avoids willpower battles, and will get you to do what you need to do on autopilot

Most books in the self-help genre simply focus on motivation

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