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Our Review/Thoughts

It also went over some common things people do to overcome anxiety

Duff has a unique way of disseminating the information to all education levels while keeping the reader entertained as well

It will give you ideas on how to interrupt and redirect self-sabotaging thoughts, while acknowledging that the experience is real and serious

I'm immediately going to recommend this book to my boyfriend and probably anyone who I talk to in the next 48 hours

I really enjoyed this book

I have read a lot of books on anxiety

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