Recommended! Good and easy read; straight to the point

Every time I implemented a plan to eat all spread out, I'd not be able to sustain it because I obsessed about when I could eat something next and I obsessed over how difficult it was to keep my portions small and about how hungry I was and how I didn't want to stop at just 12 almonds

Easy and informative read

I wanted more information on the subject and was not disappointed

I'm aware of the Muslim tendency to adopt fasting for up to 30 days

Eating small amounts spread out is really tough for me