Jillian Michaels BODYSHRED

by Gaiam

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This really does work multiple muscle combinations ans muscle fibers

The first cardio DVD isn't very hard, so I would usually do a little more cardio afterwards

This year, I have run 2 half marathons and I can do full push-ups, pull-ups, and chin ups

So I am very pleased with my gains in strength and definition

I was in pretty decent shape when I started, and I felt like I was challenged (a lot) during these workouts

I am still eating pizza, popcorn, cheese, etc

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