Jillian Michaels Ripped in 30

by Movies & TV

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One of my favorite Jillian workouts

Finally, I moved on to Ripped in 30, and now several months later, I still go back to this one again and again (just adding heavier weights if it's not challenging enough)

I also really appreciate Jillian's motivational voice: a great balance of both kicking my ass and encouragement to stay the course

I also didn't see any weight loss during that time because I was building muscle mass, which would eventually help me to be more efficient at burning fat

My dad was recently diagnosed diabetic and my grandmother has breast cancer and terrible arthritis, and it just dawned on me one day that if I didn't start taking care of my body, it would deteriorate

(Obviously, cancer doesn't play favorites - my point is just that disease and sickness generally tend to follow people with unhealthy lifestyles)

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