Kettlebell Simple and Sinister

by Unknown

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I recommend looking up Chris Lopez's videos -- which I found to be very clear and helpful

However, it requires a lot of attention to details to work well

Short, sweet and highly effective

With winter coming and my favorite conditioning methods (sprints, sled pulling) harder to perform due to ice and early darkness, I decided to give this program a try

I eat well and take supplements, but I think the exercise has been a big part of it

Simple and Sinister is the perfect description for the workout and the concept

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