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Kettlebell Simple and Sinister

by Unknown

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was want I wanted in a kettlebell book Excellent descriptions and very thorough explanations! Another hit for Pavel! I enjoyed this book and have shared with several friends

Simply sinister Very Simple worth every penny! Easy to digest and a good foundation for the kettlebell

I recommend this book and program to anyone who wants full body strength and functional application

The best parts: the turkish getups rehabilitated my shoulder, which has not bothered me in months

And the most surprising: my blood pressure is back in the normal range (130ish) after being slightly elevated (140-145) for the last 20 years, over which I was always very active

My yoga practice and running have noticeably improved

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