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Kettlebell Simple and Sinister

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It a working man's guide to become lean and strong

I recommend looking up Chris Lopez's videos -- which I found to be very clear and helpful

I have been into fitness for many years and and this program is outstanding

My yoga practice and running have noticeably improved

Thank you Pavel for delivering the kettlebell and the S&S routine! The programming works

wore me out and I gave it up

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