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Our Review/Thoughts

I particularly appreciate the recipe formula's

Matt presents the case for plant based foods and does not lecture the meat eaters

Great resource, and great starter book for a plant-based diet

path but also provides motivational advice for running

You need not be a vegetarian to read this book, it's full of useful information for anyone who just wishes to be more in tune with their health and body

A training manual including plans from 5K to half marathon

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