Our Review/Thoughts

Clark takes a look at vegan and vegetarian diets

Clark has a whole chapter on the most convenient ways to prepare your healthy meals

Healthy, traditional foods like butter, eggs, and red meat were wrongly shunned while sugar, soy, refined wheat, and various artificial foods were whole-heartedly embraced

Cordain's postings on thepaleodiet

This book is well-organized and should be kept on-hand in your kitchen as a valuable reference

And though I'm not sure i will follow every advice in this book, but i will definitely choose healthier options to include in my diet

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