Optimum Nutrition ZMA 180 Capsules

by Optimum Nutrition

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Very good boost in my workouts! My personal trainer suggested I get this product as I was having trouble sleeping

Feel as though recovery is better

I typically wont take them now if I have less than 6 hours to sleep

This is a high quality product that is effective

Every one is talking about dreams , some say weird some say psychedelic , for some its good , some bad, some enjoy and so on but main culprit behind those dreams and disturbed sleep are two things first its only vit -b6 but b12 also has same effects and second is taking b6 or b12 in evening or night time

It does not help me fall asleep but more along the lines of keeping me asleep during my REM cycle

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