Optimum Nutrition ZMA 90 Capsules

by Optimum Nutrition

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My two negatives are that if I sleep fewer than 6 hours I tend to wake up worse than if I had not taken the pills

of all the sleep aides I have taken, this is the one that has the most definite impact

It works great for that! Definitely experienced better sleep with these

It does not help me fall asleep but more along the lines of keeping me asleep during my REM cycle

I typically wont take them now if I have less than 6 hours to sleep

Pros: Better sleep/ feel restedCons: Mild acne I'm a light sleeper, but taking this before bedtime has improved the quality of my rest

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