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Perfect Fitness Crunch

by Perfect Fitness

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One thing I discovers about lower back pain is that for me it is not lower back pain at all but rather my inner thigh muscles and glutes just need a good stretching prior to diving into moving stuff or sitting for long periods of time

You just rest your head and shoulders on the mesh and look up at the ceiling and start doing crunches

That is also what the crunches help beside tightening up one's gut muscles

Very easy to put together

MUCH LATER: I have been using this tool for several months now

I bought this item to help with core exercising, but shortly after I purchased it, I joined Planet Fitness and now have a comprehensive exercise plan that includes this type of exercise

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