It gives me a good surge of energy that lasts me all throughout the day
It gives me enough energy for intensive exercises
But they don't make me feel jittery at all and I feel energized
I also don't crave sugary sweets which has always been a weakness for me
For extreme users, maybe two pills would do it for you
I will tell you that I have received compliments from various individuals stating they can tell I'm slimming down! I can also tell myself while I look in the mirror