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Our Review/Thoughts

Just what I was looking for to use my Resistance Bands

A thoroughly recommended book

My husband and I have started a excercise program and this book has really help us to gain strength in our upper body haven't started on the lower yet

I use these bands everyday to help stay toned

As a fitness instructor, I enjoy taking the ideas that I learn from these books right into the gym and fitness classrooms! great product! works really well! I bought the resistance bands, but the instructions are ebased

This well illustrated handbook has some exercises for each level of difficulty to maintain a fit body as well as other exercises to help deal with various health issues such as arthritis and back pain

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