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Our Review/Thoughts

“Scared Sitless” will be a valuable resource for any HR department, office ergonomic consultant, therapists and exercise trainers

It motivated me to action

The underlying concept is sitting for the amount of time most folks do it in today's work and leisure environments is causing profound health problems

He introduces some consumer products but (thankfully) he stays away from 'pitching' them to the reader - he's fairly objective

I appreciate Chapter 2 about the science behind habits and behavior change…those insights can be applied to any habit changing in my life

I know it will do the same for other

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