Our Review/Thoughts

I work long hours with a long commute so this is really my only option for working out and weight loss

At the end of Alpha my legs were in pain, but I was down a good 20 pounds (yes in 5 weeks! Yes I cleaned up my diet too!) Then I moved onto Beta, ad it was like day 1 all over

Get an hour's results in just 25 minutes a day with FOCUS T25• Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb

I'll mix some T25 in again though

I enjoyed the Beta round even more as this is where you begin to focus on strength training

The first month (Alpha) is all cardio as you concentrate on getting the excercises down

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