I also have noticed a big change in my eating habits throughout the day, and feel like this product definitely lives up to it's claim as an appetite suppressant

I actually have to put a reminder on my calendar to remind myself to eat! I take one in the morning (usually right as I get to work) about a half hour before I eat breakfast and then I take one about a half hour before I hit the gym! It gives me the extra burst of energy (along with my preworkout) I need to push through a tough workout and it is awesome knowing that my hard work has an extra partner in crime to help me along the way to my fitness goals!I might have received this for free, but I will be ordering it again

I rely on amazon for reviews of nearly everything before I buy

I must be the most unlucky person when it comes to recovering after work outs and going HARD

I've experienced more energy during and my appetite has been suppressed

2 pounds and has a noticing amount of additional energy