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Our Review/Thoughts

You do get some resistance doing the lifts but the way the band stretches its not near as effective

t is easy to add more resistance by adding a second cuff, but I think one cuff is fine

Great improvement over the strips of rubber

It is marketed as a strength and speed gadget, but it is more than that

I'll update this review if my opinion changes then

You can also attach on coupling to a fixed object and work on first step explosiveness

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