Slim Guide Skinfold Caliper

by Creative Health

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Next go do a three point pinch test of your abdomen, chest, and thigh until you get the exact locations that correlate with the precise machine's reading

I know mirrors for me are not a reliable gauge for body fat since shadowing effects or change in muscle tone can give the illusion of being either fatter or thinner than you really are

Even Cardio will build muscle which is heavier than fat so you may be losing fat but gaining muscle and your weight stays the same

Make sure you mark exactly were you took your caliper readings from and use those same locations after that

The measurements are easy to read

I have been impressed with how accurate it is for a skin fold test

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