When you take of yourself, you take of those who love you

A few of the suggestions regarding highly specific blood tests are impractical ,imho

Simply the finest book on health, nutrition, exercise, and general well-being I've read

The book covers everything from sleep, stress, gut-health, nutrition, strength, cardiovascular health, exercise technique, and more

If you're already in great shape but need to optimize your sleep, stress management, and fine tune your exercise then absolutely get this book

However, Marty and Chris together write a comprehensive piece in Strong Medicine about how carefully and critically dietary attention and vigorous exercise are related