Our Review/Thoughts

For example, he explains the digestion system as “The Blender, The Sponge, and The Rainforest

Thank you, Craig! Keep up the great work

This problem has not recurred in the 8 months since I took myself off the meds

Things I like about this book:- Craig shares his own story- the problems caused by heartburn meds are laid out- the theory and where it came from is well explained- an easy-to-follow plan is suggested- easy recipes are provided - I especially like the recipes for making probiotic drinks - check out his Web site for even more recipes- this isn't just for heartburn sufferers - it's a healthy eating plan that makes sense for everyoneBy the way, when I do have heartburn now, I drink a little raw milk (as suggested in the book), and I'm a happy camper

It covers everything from the basics of heartburn and GERD, the benefits of fermented foods, the ills of low fat diets and the principles behind Weston Price’s five food pillars

I had progressed to the point of food sometimes getting stuck in my esophagus, not able to pass to my stomach, even though I was taking omeprazol daily

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