Our Review/Thoughts

Good Read Great book with a ton of information

The workouts are intense and focused

If you are struggling with weight gain, weight loss, or want a fast workout with maximum results

I was skeptical going in, but couldn't be happier with this purchase

I have lifted since I was 13, so I have tried dozens of programs and theories, I have worked out with world champion bodybuilders and powerlifters

The book includes some very intimate details that every one should know

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