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Our Review/Thoughts

I've been working through this book for a month and I still haven't completed it

While I struggle with anxiety & worry & the book addressed difficulties I experience, I am not a workbook fan

But that's not the worst

The writer understands the many little things that you can do to tweak your life and stand off and look at yourself and trim your sails

In Chapter 7, it also includes some behavioral work incorporating exposure therapy, which is critical for anyone trying to get control of anxiety

great book, i purchased several of them and give them as presents to persons with a need, they love it

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