Our Review/Thoughts

Nicely explained, easy to understand

If you or someone you know is struggling with weight issues, it is a must! Jules

This book changes the way you think about food and all the common misconception that go with it, I have only just started it but it makes total sense, I would certainly recommend I first seen Jon Gabriel on hungry for change witch was a life changing watch for me! I decided to go ahead and buy this book which has enlightened me so much in mind blown and the cd has helped me sleep so much better I'm just wowed and inspired it took my 1 day to finish this whole book I was so enthralled

I'm starting my month one today and as I can lose weight easily, the real test is how long I can remain at my ideal weight once I get there

Great book Excellent book, well worth the read!! Get OFF the dieting bandwagon and get healthy, thats the message

The book highlights the importance of a proper balanced diet, eating 'real food' and switching off your body's FAT programmes! Author Jon Gabriel has done his research thoroughly and shared his findings with us

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