you really will learn a lot by buying this book! -easy to understand - helps make transition smooth

Then I found out that I had high cholesterol, and I realized I was actually a processed-crap-etarian

Then I got into a mindset where I just assumed I was healthy because I was a vegetarian

I haven't finished reading the book, but so far the information is helpful

This book is a must-have for any vegetarian who wants to be well-nformed about the vegetarian decission, and for those who want to develope or fine-tune a healthy diet

There are some recipes at the back, but this goes beyond the average cookbook