Theres some great lessons here to make notes on, really good size book also feels great, one of them you can take out and about and draw motivation from in bite sized chapters

The simple act of looking at everything as an opportunity to grow and thinking what can I learn from this is so powerful yet timeless

then this book may not be for you

As long as you keep these principals in the forefront of your mind you will have a new way of looking at challenges and find yourself being less disheartened and less stressed in day to day life

Heck stoicism may not be for you

If you're not careful you can interpret their advice as Chill, relax