Our Review/Thoughts

Starts with the most important - and easiest to do at work and not break a sweat or look too goofy

However I would have greatly appreciated if the suggested regime of exercises at the end was either a brief summary (1 sentence or less) or a small graphic image rather than just the name so I wouldn't have to flip through to find each exercise where it was originally explained

There are so many tips in this book to help you get in shape even if you have an office job

If you are already active, it's a lot of repetition of things you already know

For one thing there is no way I am putting that resistance band on a door in my office

Great for writers and people who sit at a desk all day

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