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Our Review/Thoughts

The exercises are simple and well explained

Readers can look forward to immediate internal shifts due to the style of learning that the practice of this book encourages

Anecdotal evidence is balanced with well researched experience from the great teachers of our time

My only regret is that I didn't learn all this earlier

What is it telling you about why its pelvis is so stiff or its ribs so sore? Lavinia Plonka will help you find out

Sufficient background, insightful mention of relevant theories, helpful illustrations, and clear instructions makes this an all around rich experience

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